FIRST THING IN THE MORNING DRINK: A glass of water with juice of 1 lemon/lime and another glass of warm water.
BREAKFAST: Start with 1-2 fruits, followed by salty breakfast. (No bread, oatmeal, cheese, bad carbs, nor sugar) Drink 1 cup of hot tea or Cinnamate.
MID MORNING: Water or Tea (if you can't ever eat enough protein, like me, drink a protein smoothie here.)
NOON: 1-2 fruits, a green leafy salad, lunch as usual avoiding bad
carbs and sugars. (avoid liquids for 15 minutes)
MID AFTERNOON: water or tea and a protein smoothie ( I have too many protein shake recipes to list here)
DINNER: soup OR start with a green leafy salad made from raw vegetables such as: lettuce, spinach, onions, celery and parsley. You may add other raw fruit or vegetables as well, like cucumbers, avocados, sprouts, tomatoes, olives or almonds. Dressing made of extra virgin oil, herbs, lime/lemon juice. Drink a carrot juice with celery.
Dinner as early as possible (between 4-6pm).
Avoid liquids for 15 minutes.
Drink Herbal tea.
BEFORE BEDTIME: Use your blender to mix room temperature water, a clove of garlic, and the juice of 1 lime/lemon to eliminate the smell) Brush your teeth, then go to bed.
*For even better results on your weight loss and overall health improvement - especially inflammation,- avoid all milk products for the 21 days. I personally am still drinking my kefir milk drink and ocassionally sugar free plain yogurt with nuts and a date or two.
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