Day 17 Sugar free

Day 16 Sugar free

Day 15 Sugar free

Breakfast - 2 overeasy eggs, beans, avocado, mean green shake and my Cinnamate tea.

Day 14 Sugar free!

Had chili for lunch

Day 13 Sugar Free

Day 11 of sugar detox

Breakfast- delicious eggs with chicharron, ham, cactus and salsa with a hot cup of Cinnamate!♡  Lol! Notice the amazingly smelling fresh made flour tortillas that I will not eat.

Day 10 of Sugar Detox

Day 9 Sugar Free

Day 8 of 21 sugar free detox

Breakfast- Rudy's Bar B Que brisket, scrambled egg, beans, salsa, a banana and chai tea.  Delicious!!

Lunch- Subway carb free, sugar free AMAZING salad.  Thank you Subway!  I love the, let me count the ways. 

dinner

Day 7 of sugar free detox

Day 6 of 21 days sugar detox

Breakfast- scrambled eggs with pico de gallo and shrimp, cactus, avocado with purple onions and cilantro.

Day 5 Breakfast, lunch and dinner

Overeasy eggs, beans, avocado, 1 grapefruit, cinnamate, and vitamins Shaklee C, A, B, multi and omega guard.

Plan Detox de 21 Dias en Español

Plan Diario

AL LEVANTARSE:  Tomar un vaso de agua tibia con un limón/lima exprimido, y tome otro vaso de agua tibia.

ALMUERZO:  Empieze con 1 o 2 frutas, y luego su almuezo de sal (evite avena, pan, torillas, queso)  Tome un té de hierba o un té de Cinnamate.

MEDIA MAÑANA:  Agua o té

MEDIO-DIA (Hora de la comida): 1 o 2 frutas, una ensalada, comida regular.  Evite tomar liquidos por 15 minutos.

MEDIA TARDE:  Agua o té (y un licuado con proteína si necesita más proteina en su plan alimenticio).

CENA:  Coma sopa O empieze con una ensalada verde con lechuga, espinacas, cebolla, apio y cilantro)  Puede agregar verduras como pepino, aguacate, raices, tomates, aceitunas, y almendras.  Hacer aderezo con especias, aceite de aceituna extra virgen y lima o limón.  Tome un jugo de zanahoria y apio.

*Almuerze lo más temprano posible, antes de las 6pm. Tome un té.

ANTES DE ACOSTARSE:  Licue un vaso de agua, un diente de ajo, y un limón y tómeselo.  Lavese los dientes y a dormir.

*Si es posible, tome un probiotico a diario.

21 Day Detox Plan English version

Daily Program

FIRST THING IN THE MORNING DRINK:  A glass of water with juice of 1 lemon/lime and another glass of warm water.

BREAKFAST:  Start with 1-2 fruits, followed by salty breakfast.  (No bread, oatmeal, cheese, bad carbs, nor sugar) Drink 1 cup of hot tea or Cinnamate.

MID MORNING:  Water or Tea (if you can't ever eat enough protein, like me, drink a protein smoothie here.) 

NOON:  1-2 fruits, a green leafy salad, lunch as usual avoiding bad carbs and sugars. (avoid liquids for 15 minutes)

MID AFTERNOON:  water or tea and a protein smoothie ( I have too many protein shake recipes to list here)

DINNER:  soup OR start with a green leafy salad made from raw vegetables such as: lettuce, spinach, onions, celery and parsley.  You may add other raw fruit or vegetables as well, like cucumbers, avocados, sprouts, tomatoes, olives or almonds.  Dressing made of extra virgin oil, herbs, lime/lemon juice.  Drink a carrot juice with celery.

Dinner as early as possible (between 4-6pm).

Avoid liquids for 15 minutes.

Drink Herbal tea.

BEFORE BEDTIME:  Use your blender to mix room temperature water, a clove of garlic, and the juice of 1 lime/lemon to eliminate the smell)  Brush your teeth, then go to bed.

*For even better results on your weight loss and overall health improvement - especially inflammation,- avoid all milk products for the 21 days.  I personally am still drinking my kefir milk drink and ocassionally sugar free plain yogurt with nuts and a date or two.

Day 3 Sugar free breakfast

Super easy steamed tilapia fish.  Add oil to pan, lay layers of fish on the pan sprinkling each layer with salt and pepper and prefered spices.  Steam on low heat, half covered until cooked.

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